REVEALED: How Often Should You Be Having Sex...?

Do you think the happiest people are having more sex than you? When you think of the deliriously happy couples you know do you assume they’re in and out of the bedroom more frequently than you wash your hair? 

Well apparently that’s all one big myth – a recent study has lifted the lid on just how often we should be having sex saying that many satisfied couples actually spend their nights reading in their pajamas!

The study, by the University of Toronto collected data from over 30,000 people to see if happy couples have more or less sex than unhappy ones and published the results in the journal Social Psychological and Personality Science.

Those results say a sweet spot for happy couples everywhere is to have sex once a week.

They did find that more sex meant more happiness, but that there was a limit to the connection and that was the once-a-week mark. (This was the case regardless of age, gender, or length of a relationship.)

So why does satisfaction drop off after once a week? We’re afraid it remains a mystery, but the study authors wrote that couples might feel satisfied if they're having the amount of sex they think is "average" for couples like them and previous studies have found that people tend to report having sex approximately, yep, once a week! So couples who do it that often feel pretty good about themselves.

Researchers did point out that their results shouldn't be the ‘be all and end all’ for more or less sex, but a reason to have a conversation with your partner to find out if you're meeting each other's needs beneath the sheets.

"Our findings suggest that it's important to maintain an intimate connection with your partner, but you don't need to have sex everyday as long as you're maintaining that connection," researcher Amy Muise said in a statement. "It's important to maintain an intimate connection with your partner without putting too much pressure on engaging in sex as frequently as possible."

Happy relationships by Flirtify x

If you’re struggling to speak to your partner about sex and need some advice why not ask Emma Kenny - Closer columnist and TV psychologist.

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